Full Up From Stradle Sit?

[kaylalalaxo]

So this year my team (lvl 3) has been working on full ups from a stradle sit at a prep level, we can get about 3/4s of the way but we just get stuck. The main base has to 'J' the flyers foot up and I (a backspot) just chunk her butt up and catch the last leg coming around but we only can get 3/4s of the way around....any help?

 

[FamousxMindset]

Make sure the flyer isnt spinning to early, and get the main base to FULLY extend her arms before she turns the foot.

 

[missamanda]

lots of power, and main base... really flick your wrist.. but wait till the top

 

[arilt95]

i used to be a main base on this and make sure the main base pushes her leg up really fast and extends her arms! i hope this helps

 

[alexismariex]

i was doing these with my coach during camp. definitely make sure that she isn't spinning too early because of the mains flick and make sure that the side base puts a lot of power in it, because her second leg needs to get around as well and at the same time as the main leg and its probably a little harder to pull up tight coming from a sitting position.

 

[MakeYourMark]

For you (the baskspot) try wrapping your right hand around her leg a bit to give it a bit more spin when u push up