All-Star Rubber Band Exercises For Jumps And Tumble??

[Jonathon]

I just bought a pack of big rubber bands from walmart and wanted to incorporate them into practices but not sure many drills or exercises to do with them. Any suggestions??

 

[mamabear]

Check out tumbling coach, Debbie Love's website. Here is a link to her exercises; but definitely read thru the websites since she has alot to say about the bands. Hope that helps!

Drills: Rubber Bands | For the "Love" of TumblingFor the "Love" of Tumbling

 

[cheerforceone]

are there any videos out there using normal rubber bands