Standing Tuck Tips And Drills

[AmyCF2010]

So I've been working on my standing tuck for a while now and I'm soooo close. My coach said that I need to work on my leg strength and abs because I'm not going fast enough. So I was wondering what exercises and drills will help me get my tuck? Any ideas are welcome (: I reaaaallllyyy want to get this, thanks!

 

[BuegeSmalls]

Try this! http://fortheloveoftumbling.com/for...ning/Entries/2010/2/17_Tuck_Conditioning.html