Tumbling Drills/stations

[Jonathon]

Hey starting a advanced tumbling class at our gym for strictly level 5 cheerleaders working on fulls,doubles,specialty passes etc. Was looking for some good different stations or drills to set up through our class. Equipment wise we have 3 big cheese wedges, panel mats, big octagon barrel, tumble track with crash pad, rod floor with crash pad. Any suggestions or ideas would help. Thanks!!!

 

[SJUcheer_2015]

On the tumble track/crash mat setup I used to do handspring into a handspring half turn to my back... Not sure what it is called but in the second handspring when I hit handstand (simulating the top of my layout) I would twist to my back on to the crash mat. Definitely helped get my twisting under control. I also did it floor to crash mat as well.