- Oct 23, 2010
- 1,318
- 3,486
It's half turn switch up to opposite stretch, high tick to heel stretch pull bow and arrow, sponge and flyer sets one foot out and dips to switch up to opposite lib, press full around tick tock to heel stretch. The final tick tock happens as the flyer fulls around; sorry I didn't really clarify.
OK, it's old.