- Jan 21, 2015
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Are you ready for @cheerfittraining ARM WORKOUT
?!?! When it comes to competition, we NEED to make sure our motions are on point
! Our friends @cheerfittraining have got the #cheerfit workout for you!
– Cat Dogs
– Tricep Dips
– Twist & Shouts
– Burpees
Go for 10 reps x 3 rounds!!
How-to videos for each exercise are in the CHEERFIT Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN
Are you ready for @cheerfittraining ARM WORKOUT
– Cat Dogs
– Tricep Dips
– Twist & Shouts
– Burpees
Go for 10 reps x 3 rounds!!
