- Jan 21, 2015
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CHEERLEADER AB WORKOUT
Are you ready for the 10 min @cheerfittraining ab workout EVERY cheerleader should be doing? – Oblique twists
– Mountain climbers
– Double crunches
– Plank hold – go as long as you can (as you’re doing your planks, remember what you are PLANKFUL for!!
All videos in the CHEERFIT Club (
cheerfittraining.com/join
)
Complete each for 10 reps x 3 rounds and let us know in the COMMENTS below how AMAZING you feel!!
Are you ready for the 10 min @cheerfittraining ab workout EVERY cheerleader should be doing? – Oblique twists
– Mountain climbers
– Double crunches
– Plank hold – go as long as you can (as you’re doing your planks, remember what you are PLANKFUL for!!
All videos in the CHEERFIT Club (
)Complete each for 10 reps x 3 rounds and let us know in the COMMENTS below how AMAZING you feel!!
