jumps

Weird I just noticed this, why not?

Any tips on controlling arms in jumps? Lately my daughter has been putting her arms in front of her instead of a motion. Also any tips for keeping chest up?

Click For Full Article SO YOU WANT TO IMPROVE YOUR JUMPS RIGHT??? . Psst, @cheerfittraining has got your answer! This workout right here Complete each CHEERFIT exercise for 12 reps x 3 rounds and get your how-to videos in the CHEERFIT Club #ambassadorperks cheerfittraining.com/join

Do you guys have any tips for teaching a tiny team how to jump? I've never coached this age group before (used to senior teams) and I find that jumps are where they're struggling the most. I'm not sure what to do beyond repetition/going step by step. Ideally, I would want them to do pike...

I started cheer about a year and a half ago and got on a level one team for my first season. Now its my second season and I still don't have my back walkover ( but I do have my back bend!) . Also my jumps are not even close to looking at least decent. I have been trying many different...

Are you allowed to do a toe touch to punch front or must you do a T-jump to punch front?

Click For Full Article The correct answer to the L2 Jumps & Tumbling quiz is the sequence is Legal in Level 2. Although “Jump skills in immediate combination with handspring(s) are not allowed” per Standing Tumbling C, a T-Jump is not a jump skill, emphasis on skill, and therefore breaks up the...

Click For Full Article This week’s quiz takes us to Level 2. The quiz will be open until Friday. Be sure to check out the last quiz updated with the answer and results.

1. Are you allowed to do a table top jump, double 9 jump, spread eagle jump, and a double whip jump? 2. Are you allowed to do a turn table stunt, nike body position, copycopy stretch stunt, and a walk the line stunt? I'm trying to come up with ideas to ask my coach to add stuff in.

I am a terrible jumper! We don't really do much on jumps during team practice, so I need some help from you FierceBoarders! I have the flex, but not the height. Please leave a reply saying your favourite and most effective drills for higher jumps. Thank You! :D:D:D:D:D

So I have been coaching about 5 years for a youth football and cheer league. I am not the greatest but most of my girls that have aged out of my program go on to successfully try out for their middle schools teams. So while I may not be perfect, at least they are leaving me with enough...

I would post this elsewhere, but I can't yet. I desperately need help with my toe touches. Do I need to work on the strength of my hip flexors? Or is it more about your flexibility? I can do second leaps in dance but for some reason I can't quite get my jumps where I want them. Give me every...

I am really wanting to improve all my jumps and my air positions! please comment tips and stretches! :)

My Ultimate favorite would have to be HIT HIT PULL! (Classic) LOL

Okay. My jumps aren't horrible! I don't reach for my toes or anything like that it's just they're not very high at all and I can't point my toes! Anything I can do to help fix this? :)

I coach a rec team but this year they follow the high school aacca rules for competition. At our first 2 comps, 40% of our score is made up of tumbling and jumps! Tumbling is our weak spot since a lot of the girls can't afford gymnastics classes. At most we'll have 1 or 2 bhs, some good...

I really need help. I have really good jumps that are high, but i want them to be better. Any tips, tricks, advice, ANYTHING would be great:D

I just bought a pack of big rubber bands from walmart and wanted to incorporate them into practices but not sure many drills or exercises to do with them. Any suggestions??

I just bought a pack of big rubber bands from walmart and wanted to incorporate them into practices but not sure many drills or exercises to do with them. Any suggestions??

Click For Full Article Want leg power to jump this high? Let’s face it, every cheerleader under the sun – no matter how good he or she already is, wants higher jumps along with tumbling that is fast and fierce (or fast and furious?) The benefits of being able to perform skills at such a...