jumps

Does anyone have any conditioning for higher jumps? (:

my team is struggling with triple jumps, timing, its pop corn, any drills to get them on time with each other? i have my own stuff , but its not getting through to them thanks so much

I'm not that great at score sheets and what not, so I thought I'd come to the boards and ask all you cheer gurus! I had a little debate with some cheer friends last night and needless to say, we did not agree with each other. So here are two jump sequence senarios and I wanna know your opinions...

I'm a former high school cheerleader attempting to transition into the world of college cheer. I cannot for the life of me get the hang of doing double toe touch back handspring. I frog out of my toe touches, which I don't do when I'm doing a single toe touch. I have trouble starting the second...

In the new Varsity Scoring guide they changed the wording in the "HIGH" section of the standing tumbling category for levels 3-5. "Most of the athletes participate in 1 level appropriate pass and 1 level appropriate jump/ tumbling combo." Does anyone know if this now means that additional...

I'm not that flexible and I've been stretching but what else can I do to improve my jumps?

Any drills for All Around The World toe-touches and Double Nines??

Does anyone know if there are any good ones? Like the videos CEA have released to help flyers but based on improving your jumps?

At a cheersport regional today, our mini team received a safety deduction in jumps. The "problem skill" is a toe touch that lands in a straddle on the ground. Their feet don't touch the ground first. I've read the level one rules four times now and I absolutely can't find anything that says this...

My jumps are just not good when I connect them with a tuck! They're almost below horizontal level.. And I don't know why. How can I help snapping my feet together and connecting them?

Even though I've been stretching everyday and working out my muscles everyday. I'm also apart of an Allstar team. Any tips on how to get great jumps? How long did it take you? I need to get good jumps by April. I do my front splits and my middle split at least (usually twice) everyday. I hold it...

Hi All! So i am working on my jumps and i was looking for exercises i can do at home (bec of the holidays) that can help me get my legs higher, hyper extended ect. any help people?? if you can help me with all my jumps, toe touch, hurdler, pike. because there all below horizontal and i want to...

I really want to be a better jumper than I am right now. But I'm having a hard time trying to figure out how to work on them other than just jumping and jumping. Is there any tips or exercises I can do to get my jumps higher?

Im really flexible, but my jumps are really bad! What can I do to get them better?????

Hey you guys! So I've been working on my jumps lately because tryouts for football cheerleading are around March-April and I really want to make the Varsity team. My right leg is a lot more flexible than my left, so my toe touch looks sloppy, and my landing looks even worse. I think I can get...

My jumps are pretty good. They're hyperextended, but I seem to have a problem with pointing my toes. Any tips you have would be helpful. Thanks!

In an exception to the rule of stunts moving over other stunts, it says a stunt may move over an individual. So a double braced Tuck jump over someone crouching down is legal correct? Andre

Ok so.. My toe touches are shocking, like, they are just past average jumping jack height and I don't know how to improve them, they seem to be getting worse. In the routine we have to do toe touch x2 then right hurdler. My hurdlers aren't bad, but because of how weak my toe touches are, I am...

Does anyone know of any effective stretches/ excercises to increase jump height for pee wee's?

When I land my toe touches my feet are not together and I am just really low in a squat and can never keep my balance??