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im on senior 4 & senior 5
i practice everyday except friday's. on monday-thursday : 2hr 30mins or extended and saturday & sunday 3hrs or more
im on Sr. 4 and we practice 2 hours twice a week![/quote
im on j4 of the same gym and we practice 2 days 3hours on one day an 2 1/2 hours the other
Not enough, we only practice for one hour twice a week!My senior 4 team I'm on and most twisters teams practice 3 hours 2x a week on a regular basis, how many days a week does your team practice? and for how long?