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Deleted member 45745
About two years ago I had to quit cheer because I have a bulging disc in my lower back from basing. It's mostly healed, other than mild pain every so often if I lift something wrong or do something to aggravate it, but nothing serious.
While I miss cheer, i probably wouldn't go back to it. However, I really want to start tumbling again.
I really haven't stretched much in these past two years. I have most of my leg flexibility, but almost no back flexibility.
Any stretches/conditioning I could do to stretch my back and strengthen my core without hurting it again?
While I miss cheer, i probably wouldn't go back to it. However, I really want to start tumbling again.
I really haven't stretched much in these past two years. I have most of my leg flexibility, but almost no back flexibility.
Any stretches/conditioning I could do to stretch my back and strengthen my core without hurting it again?