- Jan 21, 2015
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Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders.
Today we are chatting all about our CORE – because when you have a strong core, you have a strong EVERYTHING! With a stronger core, you will be sure to improve your jumps, tumbling, stunting and confidence..now THAT’S #cheerfitstrong!
This week’s #WORKOUTWEDNESDAY is designed with our top 4 favorite core exercises…that really work! Complete each exercise for 12 reps, repeat 4 rounds.
Workout Plan:
– Scissors
– Double Crunches
– Burpees to a T
– Negative Crunches
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
Hey guys! Danielle here, the founder of CHEERFIT (www.cheerfittraining.com) and fitness expert for cheerleaders.
Today we are chatting all about our CORE – because when you have a strong core, you have a strong EVERYTHING! With a stronger core, you will be sure to improve your jumps, tumbling, stunting and confidence..now THAT’S #cheerfitstrong!
This week’s #WORKOUTWEDNESDAY is designed with our top 4 favorite core exercises…that really work! Complete each exercise for 12 reps, repeat 4 rounds.
Workout Plan:
– Scissors
– Double Crunches
– Burpees to a T
– Negative Crunches
We can’t wait to see you check in on Instagram & the CHEERFIT Community! Upload your workout selfie and tag @cheerfittraining #CHEERFITSTRONG
