- Jan 21, 2015
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Hands UP if you’re getting #cheerfitstrong for competition season?!? Here’s a total bod’ @cheerfittraining workout to double the results in half the time!!
– Burpees
– Spiderman Pushup
– Plank Leg Lifts
– Negative Crunches
**Try it today with a friend! Go for 10 reps x 3 rounds
Get the full workout & exercise videos in the CHEERFIT Ambassador Club ~ cheerfittraining.com/JOIN #ambassadorperks
Hands UP if you’re getting #cheerfitstrong for competition season?!? Here’s a total bod’ @cheerfittraining workout to double the results in half the time!!
– Burpees
– Spiderman Pushup
– Plank Leg Lifts
– Negative Crunches
**Try it today with a friend! Go for 10 reps x 3 rounds
