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No grab tucks. This will teach you to rotate with your hips, and lift with your shoulders and core. From there, start opening your body shape from tuck, to pike, then the straight body layout.
I have heard of coaches teaching layouts before tucks, because it makes the transition easier. This was my own personal with tumbling so it makes sense to me, has anyone tried it?
I have heard of coaches teaching layouts before tucks, because it makes the transition easier. This was my own personal with tumbling so it makes sense to me, has anyone tried it?
I think those coaches should reevaluate their career choice.I have heard of coaches teaching layouts before tucks, because it makes the transition easier. This was my own personal with tumbling so it makes sense to me, has anyone tried it?
Or that.I think those coaches should reevaluate their career choice.
I think those coaches should reevaluate their career choice.