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Abs abs abs!! Core core core!! And stretch Against a wall!
?? Just basically doing 8 min abs can build her strength each day.Is keping the hip in place related to core strength?
make her do her stunts/ pull body positions in 5 pound ankle weights.. it works wondersss!
?
?? Just basically doing 8 min abs can build her strength each day.
well i've never experienced any knee problems as a result nor has anyone i know.How is that for the knees?
My daughter made a video demonstrating some of these drills
If you like her video, please leave her some feedback she will be excited!
My daughter made a video demonstrating some of these drills
If you like her video, please leave her some feedback she will be excited!
My daughter made a video demonstrating some of these drills
If you like her video, please leave her some feedback she will be excited!
My daughter made a video demonstrating some of these drills
If you like her video, please leave her some feedback she will be excited!
Is she pulling it to the center?Curious why is the heel stretch the hardest for my daughter? She has her bow in arrow, scale, scorpian, etc., but continues to struggle with her heel stretch. Her hip always wants to stick or pop out in the heel stretch.
Is she pulling it to the center?