All-Star Strength Exercises For Flyers

[John Butler]

Any kind of intensive core training is vital. P90X has a great core training vid called core synergistics. You can also do the ab ripper X vid. Both are core intensive. My daughter does both regularly.

 

[Keep_Believing]

Any kind of intensive core training is vital. P90X has a great core training vid called core synergistics. You can also do the ab ripper X vid. Both are core intensive. My daughter does both regularly.

Thanks

 

[ShoWStoppeR]

what would ya'll suggest to use for a substitution for panel mats?

 

[Keep_Believing]

what would ya'll suggest to use for a substitution for panel mats?

large couch cushions

 

[imrichhowboutu]

what would ya'll suggest to use for a substitution for panel mats?

couch cushion, books

 

[cheer8]

Hi, my daughter is a flyer. She is pretty flexible, but really needs to improve her strength. I have heard planks are good for flyers. How long should you hold them & how often should you do them? What else do you recommend. Please be specific as to how many, how long, how many repetitions, daily, twice a day, etc. Thanks a ton!

If you go on our website www.cheerinfinityallstars.com and click our forms tab, scroll down and you will see Flexibility Training and a Flexibility Training Check Off List
We also have a Strength and Conditioning
These are great and are working great for our gym! It doesn't take long at all just check it out! Hope it helps!

 

[KennedyHines]

My daughter made a video demonstrating some of these drills
If you like her video, please leave her some feedback she will be excited!

What is the name of this video on YouTube?