- Jan 3, 2014
- 415
- 383
- Thread starter
- #391
Yes I agree a degree of flexibility is necessary. I should have said that what I was referring to in terms of the excessive stretching was stretching the flyers for needles when they already have quite good scorpions.
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Aaah yes In that case I reckon E&O should have sat the squad down and been like group stretch and then we'll show you stuff you can do at home either by yourself or in pairs to help build that flexibility. Flyers! Take note!!